Grizzy Fitness comes to The Fitness Supercenter

We are proud to have Grizzly fitness be part of our fitness family.

Here's a little about GrizzlyFitness:

Grizzly Fitness has been providing superior quality and innovative fitness accessories for over 24 years and is the #1 recognized brand for fitness accessories in Canada.
Grizzly Fitness currently supplies 44 countries worldwide including Switzerland, Norway, Japan, England, Australia, Italy, and many more. At Grizzly Fitness, our main goals are to provide the best customer service in the industry while continually evaluating our customers needs and providing the latest technology and highest quality fitness accessories in the industry!

The Fitness Supercenter's Fitness Tip

The Fitness Supercenter's Fitness & Exercise Tips for Women & Men

As we age, our bodies lose muscle tissue and our metabolism slows down. Exercise is the best way to get physically fit and lose weight. Starting an exercise regimen at any age is extremely beneficial and can add years to your life.
Working out takes discipline and should not be painful. "No pain, no gain" is just a myth and is not good advice to follow. Exercise should make you feel healthy and fit, not looking for the ibuprofen and ice packs.
Experts advise that 20 to 30 minutes of aerobic activity at least three times a week is beneficial for both men and women. Select the best plan that is favorable to your lifestyle, whether it is at home or a fitness club.
Opt for a form of exercise you will enjoy the most and start out slowly, increasing your activity and work out-time gradually. Consider adding basic weight training to build muscles, burn calories and control body fat.

Aerobic Activity TrainingBicycling
Brisk walking
Dancing
Jogging
Jump Rope
Roller-skating
Skiing
Swimming
Tennis
For beginners, try increasing personal fitness in your everyday life by walking more, doing some yard work, painting, and parking your car further from your destination. Not only will you have the satisfaction of getting things done, you'll enjoy the benefits of being physically fit.
You don't need to lump your exercise all in one session. Try it in 10 minute increments if this is easier for you and as time allows. While there's no plan or guarantee for everyone, get started and find out what works for you.
Consult your physician before starting any exercise routine and understand that diet and nutrition will play a big factor in your overall results.

LOOK! "GET IN SHAPE FOR 2009"

We carry high quality products from the top fitness equipment manufacturers at the lowest possible prices. Whether you want to lose weight, bulk-up or simply look great and feel great we have the equipment and supplies you need to accomplish your goals. Whether you are looking for a home treadmill or an exercise ball, weight lifting equipment or an elliptical trainer, we are the place for fitness. If need a home gym or perhaps you just have an exercise routine,that needs some additional exercise equipment. We offer products for aerobics, yoga and pilates and strength training programs too! You can reach any health and fitness goal you set for yourself !!