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Health Benefits of Exercise

Regular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress.

For the greatest overall health benefits, experts recommend that you do 20 to 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week. However, if you are unable to do this level of activity, you can gain substantial health benefits by accumulating 30 minutes or more of moderate-intensity physical activity a day, at least five times a week.

If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace. Beginning at a slow pace will allow you to become physically fit without straining your body. Once you are in better shape, you can gradually do more strenuous activity

Cap Barbell announced there NEW Soft Kettlebells

Cap Barbell announced there NEW soft kettlebells. These are new to the fitness market. Kettllebell workouts have become very popular and these items have soared. They come in 4 sizes- 5, 10, 15 and 20 lb. They’re filled with iron sand and covered in a soft neoprene fabric.

http://www.the-fitnesssupercenter.com/strength-training/free-weights/kettlebells/vinyl-kettlebells/cap-barbell-soft-kettlebell.html

Fitness Tip

Mix it up. Every little bit counts! Missed your daily workout? Don’t worry, you can still fit something in. Watch one of your favorite TV shows and do strength training moves during the commercial breaks: lunges, squats, crunches—mix it up. Giving yourself mini, achievable health goals can go a loooong way.

New! Troy VTX Leather Wall Balls .

This heavy duty crossfit Leather Wall Ball is designed to take the repetitive impact off the wall and durable enough to take the abuse off the floor if you miss the catch on a set of Wall Balls. The texture and material of VTX Leather Wall Ball is designed to help you maintain contact with the ball when sweat attempts to inhibit your ability to hold on.


View Troy VTX Leather Wall Balls

New Product Releases from KETTLER

Coming Soon....




7644-000 Rivo P
•Motorized magnetic resistance
•Warranty: 2 year parts/Lifetime frame


















7629-000 Giro R
•Motorized magnetic resistance
•Warranty: 2 year parts/Lifetime frame




761-000 Giro P
•Motorized magnetic
•Warranty: 2 year parts/Lifetime frame




7648-500 AXOS Cross P
•Motorized magnetic re-sistance
•Warranty: 2 year parts/Lifetime frame





7639-500 Giro GT
•Self gener-ating motor-ized mag-netic re-sistance
•Warranty: 2 year parts/Lifetime frame

Product of the Month!

The Ab Coaster® MAX is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the “top-down,” the Ab Coaster works your abs from the “bottom-up,” while limiting stress to your neck, back and shoulders.
Ab Definition for Everyone The Ab Coaster® MAX patented design, combined with its plate-loading resistance system, allows anyone— professional athletes, health club members, and home exercisers—to achieve great abs in the most effective way possible.

http://www.the-fitnesssupercenter.com/strength-training/abdominals/ab-crunch-machines/ab-coaster-max.html