Training Room - Body-Solid Fitness

If you could buy only one piece of gym equipment for home use, what would it be? For many people, the answer to that question would be “a home gym, of course.” What is the reason? A home gym is remarkably multitalented; it enables folks to do a wide variety of exercises which normally require different single-purpose exercise machines. Whenever your home space is limited, a home gym will work marvellously for you; it has a very small footprint but will allow for numerous gym quality exercises. Even though home gyms are fairly high-priced, purchasing many single-purpose machines is even more expensive. Following is a bit of data regarding a resourceful home gym manufactured by Body-Solid: the G4i Iso-Flex

How Much Should You Work Out?

Exercise volume is one of the most critical components of training. It is a central tenet of mine that exercising at the highest volume from which you can recover is the best way to prepare for sport or to lift in the gym. The key to being a good coach or a good athlete is figuring out where your particular groove is. Find out how much you can handle, work in that range, and get the best results you can. Improve how much you can handle, and your results will be even better.
That said, We're always on the lookout for good information about how much volume athletes and researchers do and the relationship between volume and results. Of course, when you cross over into overtraining, then higher volume is only going to hold you back, so finding a good sweet spot is critical